The traditional sleepy time herbs Chamomile and Lavender add a welcoming floral aroma and flavor. Mugowrt helps to bridge one from the wakeful state to a dream state while providing energetic protection from lower vibrations in the dream world. Passionflower works synergistically with Mugwort to bring a relaxed state to the nerves.
Lemon balm and Skullcap provide the case of this herbal blend to dissolve anxiety which prevents us from entering the dream state and supports muscular relaxation so our body is ready for rest and and rejuvination. 
Through the practice of Shamanic Journey, Owl spirit has agreed to provide a guardian role to those who wish to retrieve fragments of self while in the dream state in conection to this herbal blend.
 
Reccomendations:
A wonderful way to use this blend is to express your personal intentions and gratitude while using. Usage of this blends provides an opportunity to incorporate mindfullness practice into your day.
 
*Do not consume if nursing or pregnant*
 
Tea: Seep 2-3 teaspoons in 6-8 ounces of hot water for 5-10 minutes
Smudge : burn herbs in smudging container while setting intentions for dream state
Smoke: pipe or papers, effects will be noted quicker, start with small amount of blend and titrate as needed
Sash: fill a small bag or fabric pouch with herbal mix. Add Amethyst, Larimar, and Owl charm if desired and tie bag shut with string or ribbon. Keep under pillow or mattress